Mental Health Basics

Stress is now a permanent guest for the majority of people in today's busy world. It could be due to the pressure of their job, not having enough money, relationships,…

Daily in my practice, I see patients who present to me: "Is what I am experiencing normal?" or "How do I take care of my mental health so I won't get swamped?" Both are valid and typically human questions. As an inner health therapist, I would like to share some reminders with you that I share with clients—reminders that…

1. Introduction In recent years, the health discussion has evolved from fitness and diet to include mental health. And it should have—mental health is not just a personal issue; it's a public health necessity. Your state of mental health has widespread implications for your body, your ability to get things done at work, your relationships, and your ability to live a full life.…

In a culture where innovation and forward thinking are so prized, America still has a stubborn problem: stigma around mental illness. Even with more knowledge and increasing conversation about mental illness, stigma is still a major barrier to access to treatment and recovery for mental health care for dozens of millions of Americans. Why—and more importantly, how…

10 Most Common Mental Health Disorders in the USA. Mental health contributes a lot to overall health. However, millions of individuals across the United States of America deal with severe…

Mental Health Nursing: Dear reader, welcome to our guide, the complete guide for mastering the basics of Mental Health Nursing—a subject as essential on paper as it is in practice.…