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In today's fast-paced world, many believe the optimum health requires enormous expenditures. From pricey membership at the fitness club to costly superfoods, this day's health business sometimes appears to be elite to individuals with a good amount of disposable funds. In fact, wellness and health are quite affordable for all—not matter what one's budget is. Some of the most effective wellness practices are low-cost, uncomplicated, and easy to incorporate into your life. Irrespective of if you are a poor student, a careerized-overachiever, or merely a person that wants to level up the overall quality of their life, there are many very cheap health and wellness habits that can actually make your body function much better, make your brain healthier, and general sense of well-being…

With today's stressful working pace of the world, working professionals will frequently sacrifice their health for the sake of productivity. Extended work hours, full calendars, and constant connectivity tend to create little time for self-preservation, with many individuals finding themselves wondering, "How do I have a healthy life with this crazy schedule?" The solution isn't about totally rebooting your whole regimen, but rather about making sustainable, purposeful adjustments that are good for both body and brain.…

In a culture with its back to the wall of ever-increasing health trends, quick fix crazes, and ever-fluctuating diets, one thing alone remains unchanged: nutrition is the foundation upon which…